Suzanne Arnold is a qualified Pilates instructor who teaches classes in Wimbledon. She also runs classes led by well qualified instructors in Kingston-upon-Thames. Pilates is perfect for toning your body and improving posture. It is widely recommended by physiotherapists for back health.

Techniques for stress reduction are a special and much loved feature of each of Suzanne’s classes. Clients regularly report that their weekly class keeps their body toned and comfortable and that they experience better quality sleep.

An experienced instructor,  Suzanne has developed her own Pilates style over the years. She teaches a unique method of body control and conditioning.  Each class combines strengthening, toning and stretching exercises with stress reduction techniques.

Standing Pilates exercises are included in each of her classes for improved balance and extra toning. Standing Pilates is a newly developed form of Pilates. The benefits of Standing Pilates include better balance and poise as well as weight bearing for improving bone density.

Suzanne’s Pilates is suitable for everyone regardless of age or level of fitness. Please see www.thecentredbody.co.uk to learn about Pilates Instructor Jacqueline Pye who teaches the Kingston classes.

Pilates can help to:

• Develop and strengthen core muscles
• Reduce and prevent back pain
• Develop a leaner and stronger body
• Improve balance, poise, stability and flexibility
• Reduce stress and fatigue
• Improve mind/body awareness
• Relieve pain, stiffness and tension