Classes
Pilates in Wimbledon and online
Forthcoming
Courses
Summertime Courses
In person starts: Week beginning 2nd August – Finishes: Week beginning 16th August (3 weeks)
Online Mondays at 6.30pm: 26th July, 2nd and 6th August
Fee: £36 for 3 weeks
August Classes at a Glance
Monday 9:30 – 10:30 with Jacqueline at Mansel Road (intermediate/advanced)
Monday 18:30 – 19:30 with Carole online (general level)
Wednesday 9:30 – 10:30 with Jacqueline at Mansel Road (general level)
Thursday 9:30 – 10:30 with Jacqueline at Mansel Road (general level)
If you are unable to attend a particular class you may take it another day instead. Subject to availability of space
Each course is suitable for both beginners and those more advanced and for both men and women.
Online classes use Zoom
Courses
Monday
Monday Motivator
Monday 9.30 – 10.30 with Jacqueline at Mansel Road
An energetic, upbeat class, full of fun, and not for the faint hearted! These classes are a great start to the week for those who like to be challenged with stronger exercises. Innovative use is made of every day items which double as Pilates small equipment to build challenge and interest. If you love a varied and quite demanding repertoire – this may well be the class for you.
Level: Intermediate/advanced
After Work Mondays
Monday 18:30 – 19:30 with Carole online
A moderately paced but nonetheless challenging class. The exercises are inspired by classical Pilates with plenty of alternatives for anybody who needs them. The emphasis is on counteracting lifestyle-impacted postural habits, which makes it perfect for after work. The main feeling here is really what you would hope to find at the most professional Pilates class – precision, clarity and fine attention to individual needs.
Level: General
Courses
Tuesday
Free and Easy Body
Tuesday 9.30 – 10.30 with Suzanne at Mansel Road
Tuesday 12.00 – 13.00 with Suzanne online
Pilates-inspired movements for those for whom working on balance, muscle tone and flexibility are essential ingredients of a full and busy life. Safe exercises that challenge but don’t burn. The emphasis is on creating strength and a sense of ease in your body with functional movements that will support you in doing all the things you want to do in your life.
Level: General
Courses
Wednesday
Pilates for Posture
Wednesday 9.30 – 10.30 with Suzanne at Mansel Road
Are you feeling the effects of too much sitting? Tell tale signs are often found in the tightness of the shoulders and lower back. Discover how Pilates inspired movements help you increase your flexibility and strength. Learning how to move more efficiently and gracefully will keep you feeling balanced and more comfortable in everything you do.
Level: General
Intelligent Movement
Wednesday 9.30 – 10.30 with Jacqueline online
An exploration of the deeper aspects of Pilates. Absorb into the movements and discover new revelations about your body. It’s challenging, intelligent exercise. The instructions are precise and very clear. Your knowledge that you are in safe hands facilitates an openness to a deeper experience than you’ve previously known. This might be just what you need to ‘get’ Pilates in a new and refreshingly different way.
Level: General
After Work Wednesdays
Wednesday 17.30 – 18.30 online with Elodie
An online class with a ‘back-safe’ orientation. It’s especially good for people whose bodies are held in unhelpful patterns due to the demands of the working day. It’s refreshing and creates the perfect transition from work mode to leisure time. This class will massage your body and mind and help you unwind and move into a more spacious way of being.
Level: General
Courses
Thursday
Move and Release
Thursday 9.30 – 10.30 with Suzanne at Mansel Road
This class is populated by people who enjoy Pilates as a method for remaining flexible and at ease in their bodies. The demand is for innovative movements that stretch and release as well as tone and challenge. Creativity and sensitivity with respect to the repertoire of exercises is a given. Where there is repetition it is there to deepen the experience, rather than to ‘burn’. Inspiration is in abundance.
Level: General
In person or online
Pilates
Classes are available both in our venue in Wimbledon and online in the comfort of your own home. When you join a course in our venue, you have the option of taking part of the course online should you wish. Or you might prefer online for all of your classes. It’s your choice.
Our Pilates in Wimbledon classes are structured to keep everyone safe. Our hall is well ventilated with a very high ceiling. Class sizes are limited with plenty of space between mats. We endeavour to take care of our clients with all the Covid-secure precautions you would hope to find whilst providing a welcoming and comfortable environment.
Online streaming means that you have many of the advantages of the usual classes but without the need to leave home. Our instructors will take you through the exercises and check that you are performing everything in a way that is best for your body.
The courses are progressive. Please note that apart from in exceptional circumstances, our course fees may not be transferred to future courses or refunded. Whilst we always try to have continuity of teachers, this is not always possible and so we reserve the right to substitute alternative teachers if necessary.